Memory loss

Now that we focus on conversation in our Russian class, it becomes really obvious how much one forgets. Basic sentences we learned in our first year Russian seem to be forgotten. It is embarrassing.

I must admit that I am worried about my memory loss. Most women turning 40 (my case in a few  months) mainly worry about the loss of their 'looks'. Of course I am not completely insensitive to my physical ageing either, but even more I worry about a possible loss of memory.

Why is it more difficult to remember Russian words at my age than it would have been when I was 15? Is it correct to think that it is more difficult now, by the way. And if yes, what's the reason? Is it just age? Do you lose brain cells or do they die? Or is it just that more capacity of your brain has been used, the memory disk is almost full and your brain becomes more selective?

Being a hands-on person, I am not going to try to give you an answer to the why-questions above, but you can expect references to information on memory techniques from me. I already like to refer to the book S.O.S. Taal from Bernard & Lisa Lernout (in Dutch, I don't think it has been translated).

More tips and info on memory techniques will follow... if I don't forget :-)